7 days to soothe your heart
One verse + one 2-minute gesture a day. At your pace — nothing is lost if you skip a day.
Here, boxes never empty. You pick up where your heart left off. 🤍
- Day 1 · StillnessListen in the reader →
ٱلَّذِينَ ءَامَنُواْ وَتَطۡمَئِنُّ قُلُوبُهُم بِذِكۡرِ ٱللَّهِۗ أَلَا بِذِكۡرِ ٱللَّهِ تَطۡمَئِنُّ ٱلۡقُلُوبُ
« Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured »
Ar-Ra'd 13:28
Today's gesture (2 min) : Tonight, listen to this verse once, eyes closed. - Day 2 · The promiseListen in the reader →
فَإِنَّ مَعَ ٱلۡعُسۡرِ يُسۡرًا إِنَّ مَعَ ٱلۡعُسۡرِ يُسۡرٗا
« For indeed, with hardship [will be] ease — Indeed, with hardship [will be] ease »
Ash-Sharh 94:5-6
Today's gesture (2 min) : Read it again when you wake up, before opening your messages. - Day 3 · Never aloneListen in the reader →
مَا وَدَّعَكَ رَبُّكَ وَمَا قَلَىٰ وَلَلۡأٓخِرَةُ خَيۡرٞ لَّكَ مِنَ ٱلۡأُولَىٰ
« Your Lord has not taken leave of you, [O Muhammad], nor has He detested [you] — And the Hereafter is better for you than the first [life] »
Ad-Duhaa 93:3-4
Today's gesture (2 min) : Think back to a hardship you already came through: He was there. - Day 4 · ForgivenessListen in the reader →
قُلۡ يَٰعِبَادِيَ ٱلَّذِينَ أَسۡرَفُواْ عَلَىٰٓ أَنفُسِهِمۡ لَا تَقۡنَطُواْ مِن رَّحۡمَةِ ٱللَّهِۚ إِنَّ ٱللَّهَ يَغۡفِرُ ٱلذُّنُوبَ جَمِيعًاۚ إِنَّهُۥ هُوَ ٱلۡغَفُورُ ٱلرَّحِيمُ
« Say, "O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah. Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful »
Az-Zumar 39:53
Today's gesture (2 min) : Write down what you are letting go of tonight, then make istighfar. - Day 5 · He is nearListen in the reader →
وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌۖ أُجِيبُ دَعۡوَةَ ٱلدَّاعِ إِذَا دَعَانِۖ فَلۡيَسۡتَجِيبُواْ لِي وَلۡيُؤۡمِنُواْ بِي لَعَلَّهُمۡ يَرۡشُدُونَ
« And when My servants ask you, [O Muhammad], concerning Me - indeed I am near. I respond to the invocation of the supplicant when he calls upon Me. So let them respond to Me [by obedience] and believe in Me that they may be [rightly] guided »
Al-Baqarah 2:186
Today's gesture (2 min) : Make a du'a in your own words. No formula. He is listening. - Day 6 · StrengthListen in the reader →
وَلَا تَهِنُواْ وَلَا تَحۡزَنُواْ وَأَنتُمُ ٱلۡأَعۡلَوۡنَ إِن كُنتُم مُّؤۡمِنِينَ
« So do not weaken and do not grieve, and you will be superior if you are [true] believers »
Ali 'Imran 3:139
Today's gesture (2 min) : A 10-minute walk, in dhikr, without your phone. - Day 7 · PeaceListen in the reader →
سَلَٰمٌ هِيَ حَتَّىٰ مَطۡلَعِ ٱلۡفَجۡرِ
« Peace it is until the emergence of dawn »
Al-Qadr 97:5
Today's gesture (2 min) : Before sleeping: give thanks for 3 things from your week.